Boxing and Kickboxing
A month or so ago the girl found a deal on Groupon for a gym called Bodies in Motion and purchased two so we could work out together. I already belong to 24 Hour so I wasn’t sure what benefit…
Import Complete
I found this great WordPress plugin that imported all of my Posterous blog posts in less than 10 minutes. It took quite a bit longer to go through all my posts, re-categorize them and make minor changes but it was worth it….
Future Road Bike
I’ve been planning my future purchases because this is the second post about big purchase I intend to make. My future road bike is a Fuji Newest 3.0 or greater: The difference about this purchase is I can get it…
Vibram 5 finger shoes
I’ve enjoyed my Vibram 5 Finger Shoes since I ordered them a few months ago. They work more muscles in my legs when I run with them which is great (although I also use them when I workout at the…
Wall Slides
This is an exercise that’s really hard for me to do. I wonder if I should switch to another shoulder exercise program for a few weeks after my current program is done? Or maybe work something into this program simultaneously?…
Why Sugar is Poison and Intervention
This is a video from UCSF on why Sugar is really posion: You can check out my blog post on it here. So how do you change / intervene? Get rid of all sugared liquids – only water and milk…
New Workout Plan – Spartacus
I went to 24 Hour Fitness and signed up for a 2 year membership that I purchased at Costco. So today I went onto Men’s Health Personal Trainer and signed up for The Spartacus Workout. Looks to be interesting, although it only…
Presta Valve and riding my bike
I just went to clean up my road bike and I realized I don’t have a Presta valve adapter anymore. Now I’m literally forced to take my road bike into Sports Chalet for a service before I can start riding…
Love the way you Lie
I need to get this blog post written down so I can start working on the reports release again. My deadline is today but I don’t think that really means anything. Now that I’m thinking of things to do today:…
Week of 7/19
Not a very good title, oh well. The Girl, Jack, Ellen (Chad’s wife) and I just finished a trip to TSNY and it was a blast! The only downside to trapeze is the back side of my knees are all…
