Meal Timeline: eat every 3 hours.

Example Meal Plan, assumes morning training: (each meal contains a protein, carb, and fat)

  • Breakfast (pre-workout)
    1. Protein shake
    2. Banana
    3. Almond Butter
  • Breakfast #2
    1. Eggs
    2. Veggies (spinach, onions, mushrooms, peppers)
    3. Sweet Potatoes
  • Lunch
    1. Grilled Chicken
    2. Veggies
    3. 1/2 avocado
  • Snack
    1. Mixed nuts
    2. Apple (or some other fruit)
  • Dinner
    1. Salmon
    2. Salad
    3. Brown rice

Daily Calorie Target: 2093

Nutrient Breakdown Goal: 40% Carbs, 30% Protein, 30% Fat

Food Breakdown:

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