Your mind is software and your body is a shell…

Love this saying from @bgmasters "Your mind is software. Program it. Your body is a shell. Change it." — Chris Kenst (@ckenst) September 18, 2014 The full quote from Blake Master‘s is: Your mind is software. Program it. Your body is a shell. Change it. Death is a disease. Cure it…. 

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Malibu Spartan Sprint

On Saturday December 7th after running (and climbing, wading, walking, crawling, etc.) for 1:26:07 I completed the Malibu Spartan Sprint. If you’ve never heard of the Spartan Races or Sprints here’s a little info: Spartan Sprints are muddy 3+ MILES / 15+ OBSTACLES course races. The challenging sprint races are… 

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Boxing and Kickboxing

A month or so ago the girl found a deal on Groupon for a gym called Bodies in Motion and purchased two so we could work out together. I already belong to 24 Hour so I wasn’t sure what benefit it would provide until we got a tour of the… 

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Presta Valve and riding my bike

I just went to clean up my road bike and I realized I don’t have a Presta valve adapter anymore. Now I’m literally forced to take my road bike into Sports Chalet for a service before I can start riding it on the weekends for exercise!

Week of 7/19

Not a very good title, oh well. The Girl, Jack, Ellen (Chad’s wife) and I just finished a trip to TSNY and it was a blast! The only downside to trapeze is the back side of my knees are all torn up from the grip on the bar. It hurts a… 

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Beautiful Nightmare…

Our basketball team seems to be getting better and better, for the last two weeks we’ve lost by less than 10 points each time. I’d say that’s progress compared to the prior teams where we were killed by more than 20 points! I enjoy playing but I’ve really go to… 

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My Road Bike

I got a road bike a few weeks ago – a really nice, custom bike – that I want to use to ride back and forth to work. I did my first trip yesterday, Sunday, as a test of what it will be like. I trip is 12 miles round… 

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